Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Powder

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Tomato Powder: 166g

Tomato Powder has 1.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	95% 124g	130g per day for Men 19-50 years
Sugars	47% 34g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.53% 0.58g	72% 27.3g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Calcium	37.8% 378mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	4.34% 160g	0.14% 5.07g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Powder?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Powder:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.7 times more Vitamin C than Tomato Powder.
• While 500 kcal of Tomato Powder contain more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9, 23.3 times more Vitamin E and 139 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Powder provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Powder:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Calcium than Tomato Powder.
• While 500 kcal of Tomato Powder contain 18.1 times more Copper, 10 times more Iron, 50.7 times more Magnesium, 39.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 10.1 times more Selenium, 3.2 times more Sodium and 16.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Tomato Powder contain 2.1 times more Sugars, 47 times more Fiber and 73.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.