Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Frozen Carrots
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Frozen Carrots
278g
Canned Orange And Apricot Juice Drink has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Frozen Carrots?
Canned Orange And Apricot Juice Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Frozen Carrots:
100 calories of Canned Orange And Apricot Juice Drink have 5.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 111.8 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 7.3 times more Vitamin E and 249.3 times more Vitamin K than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.2 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 26.9 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 9.9 times more Selenium, 48.2 times more Sodium, 11.7 times more Zinc and 1.5 times more Water than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 1.8 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12 times more Omega 3, 18.4 times more Omega 6, 46.8 times more Fiber and 3.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein