Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange And Apricot Juice Drink versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Frozen Carrots:
- 100 grams of Canned Orange And Apricot Juice Drink have 8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and 176 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange And Apricot Juice Drink have 1.6 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.