Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Frozen Roasted Potatoes with Salt?
Canned Orange And Apricot Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Orange And Apricot Juice Drink have 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Orange And Apricot Juice Drink have 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 2.3 times more Potassium and 59.8 times more Sodium than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 1.2 times more Carbohydrate and 43.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.4 times more Fiber and 3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein