Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Orange And Apricot Juice Drink have 11.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Orange And Apricot Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 5.6 times more Potassium and 149 times more Sodium than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron
- Both Canned Orange And Apricot Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange And Apricot Juice Drink have 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein