Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Frozen Roasted Potatoes with Salt?
Canned Orange And Apricot Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Orange And Apricot Juice Drink have 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Orange And Apricot Juice Drink have 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 2.3 times more Potassium and 59.8 times more Sodium than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 1.2 times more Carbohydrate and 43.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.4 times more Fiber and 3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein