Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava

Weight per 100 calories

• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g
• Cassava: 62.5g

Raw Cassava has 3 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is above average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	21% 15g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.5% 0.19g	2.96% 1.13g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Vitamin A	4.4% 39.6μg	0.069% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	4.53% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.92% 0.096mg	1.34% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.3mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.075mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Calcium	19% 189mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.18% 0.094mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	2.25% 9.43mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	1.07% 0.025mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13.2mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.58% 8.75mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	4.35% 161g	1% 37.3g	3700g per day for Men 19-50 years

With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?

Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:

• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 63.4 times more Vitamin A, 4.2 times more Vitamin B1 and 3.5 times more Vitamin C than Cassava.
• While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 calories of Cassava have insufficient amounts of Vitamin A
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:

• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 18.9 times more Calcium, 11.6 times more Sodium and 4.3 times more Water than Cassava.
• While 100 kcal of Raw Cassava contain 1.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese and 1.3 times more Phosphorus than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava contain similar levels of Copper and Potassium per 100 calories.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
• 100 calories of Cassava lack sufficient amounts of Calcium
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 14.2 times more Sugars than Cassava.
• While 100 kcal of Raw Cassava contain 6 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.