Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Cassava
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is above average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 63.4 times more Vitamin A, 4.2 times more Vitamin B1 and 3.5 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin A
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 18.9 times more Calcium, 11.6 times more Sodium and 4.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese and 1.3 times more Phosphorus than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava contain similar levels of Copper and Potassium per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 14.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 6 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.