Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava

Weight per 500 calories

• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 943g
• Cassava: 313g

Raw Cassava has 3 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is above average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	91% 119g	130g per day for Men 19-50 years
Sugars	104% 75.7g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.5% 0.94g	15% 5.63g	38g per day for Men 19-50 years
Protein	0% 0g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Vitamin A	22% 198μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.26% 0.094mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.62% 0.48mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 226mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cassava	Recommended Dietary Allowance
Calcium	94% 943mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.9% 0.47mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	11.2% 47mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	5.33% 0.12mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	23% 783mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	21.8% 806g	5.04% 187g	3700g per day for Men 19-50 years

With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cassava?

Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:

• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 63.4 times more Vitamin A, 4.2 times more Vitamin B1 and 3.5 times more Vitamin C than Cassava.
• While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin B3
• 500 calories of Cassava have insufficient amounts of Vitamin A
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:

• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 18.9 times more Calcium, 11.6 times more Sodium and 4.3 times more Water than Cassava.
• While 500 kcal of Raw Cassava contain 1.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese and 1.3 times more Phosphorus than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
• 500 calories of Cassava lack sufficient amounts of Calcium
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 14.2 times more Sugars than Cassava.
• While 500 kcal of Raw Cassava contain 6 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.