Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 21 times more Vitamin A and 1.4 times more Vitamin B1 than Cassava.
- While 1 kg of Raw Cassava contains 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cassava:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 6.3 times more Calcium, 3.9 times more Sodium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 29.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 4.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.