Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Brazilnuts
Weight per 100 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Brazilnuts
15g
Dried Brazilnuts have 12.4 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is very high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Brazilnuts?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Brazilnuts:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 426.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.4 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Brazilnuts:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7.8 times more Calcium, 1.6 times more Potassium, 223.8 times more Sodium and 310.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 14 times more Carbohydrate and 42.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.