Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange Drink VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• With Added Vitamin C Canned Orange Drink: 204g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	16% 20.6g	130g per day for Men 19-50 years
Sugars	31% 22.5g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	0% 0g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.022mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.037mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.041mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.02% 0.082mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	0.97% 4.1mg	NA	420mg per day for Men 19-50 years
Manganese	0.98% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2.04mg	NA	700mg per day for Men 19-50 years
Potassium	1.1% 36.7mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.37% 0.041mg	NA	11mg per day for Men 19-50 years
Water	4.82% 179g	1.45% 53.6g	3700g per day for Men 19-50 years

With Added Vitamin C Canned Orange Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:

• 100 calories of With Added Vitamin C Canned Orange Drink have 87.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:

• 100 calories of With Added Vitamin C Canned Orange Drink have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Iron, 9.6 times more Potassium and 38.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
• 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron and Potassium
• Both With Added Vitamin C Canned Orange Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of With Added Vitamin C Canned Orange Drink have 1.2 times more Carbohydrate and 41.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein