Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 33.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 25 times more Potassium and 99.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein