Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Roasted Potatoes with Salt?
With Added Vitamin C Canned Orange Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
300 calories of With Added Vitamin C Canned Orange Drink have 87.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
300 calories of With Added Vitamin C Canned Orange Drink have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Iron, 9.6 times more Potassium and 38.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 1.2 times more Carbohydrate and 41.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein