Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 33.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 25 times more Potassium and 99.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein