Comparing Nutrients in 100 calories No Pulp Light Orange Juice VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• No Pulp Light Orange Juice: 476g
• Canned Carrots with Liquids and Salt: 435g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
No Pulp Light Orange Juice	4%	0%	96%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	No Pulp Light Orange Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	18% 23.3g	130g per day for Men 19-50 years
Sugars	27.4% 20g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	1.8% 1g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	No Pulp Light Orange Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Pulp Light Orange Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	9.52% 0.086mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	26.3% 895mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	12% 449g	11% 404g	3700g per day for Men 19-50 years

No Pulp Light Orange Juice VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:

• 100 calories of No Pulp Light Orange Juice have 3.6 times more Vitamin B1, 1.4 times more Vitamin B9, 16.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 56 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
• Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:

• 100 calories of No Pulp Light Orange Juice have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 5.2 times more Copper, more Iron, 4.6 times more Phosphorus, more Selenium, 54.8 times more Sodium and 13.2 times more Zinc than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 calories.
• 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of No Pulp Light Orange Juice have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 2.5 times more Protein than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.