Nutrient Comparison: No Pulp Light Orange Juice VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of No Pulp Light Orange Juice versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
- 1 pound of No Pulp Light Orange Juice has 3.3 times more Vitamin B1, 1.3 times more Vitamin B9, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Pulp Light Orange Juice has 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.