Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
No Pulp Light Orange Juice has 3.3 times more Vitamin B1, 1.3 times more Vitamin B9, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
No Pulp Light Orange Juice has 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.