Nutrient Comparison: No Pulp Light Orange Juice VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 14 ounces of No Pulp Light Orange Juice have 3.5 times more Vitamin B1, 11.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 14 ounces of No Pulp Light Orange Juice have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Calcium, 5.8 times more Copper, more Iron, 6 times more Phosphorus, 60.5 times more Sodium and 13 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 1.7 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.