Nutrient Comparison: No Pulp Light Orange Juice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 7 ounces of No Pulp Light Orange Juice have 3.5 times more Vitamin B1, 11.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 7 ounces of No Pulp Light Orange Juice have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium, 5.8 times more Copper, more Iron, 6 times more Phosphorus, 60.5 times more Sodium and 13 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 1.7 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.