No Pulp Light Orange Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 100 calories of No Pulp Light Orange Juice have 4.2 times more Vitamin B1, 1.3 times more Vitamin B9, 13.2 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 46.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Canned Carrots with Salt:
- 100 calories of No Pulp Light Orange Juice have 1.5 times more Magnesium, 1.3 times more Potassium and 1.2 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 4.9 times more Copper, more Iron, 5 times more Phosphorus, more Selenium, 50.8 times more Sodium and 10.9 times more Zinc than No Pulp Light Orange Juice.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Pulp Light Orange Juice have 2 times more Sugars than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.