Nutrient Comparison: No Pulp Light Orange Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Frozen Carrots:
- 14 ounces of No Pulp Light Orange Juice have 1.4 times more Vitamin B1, 12 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium, 4.1 times more Copper, more Iron, 8.3 times more Phosphorus, 17 times more Sodium and 16.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.