Nutrient Comparison: No Pulp Light Orange Juice VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Frozen Carrots:
- 100 grams of No Pulp Light Orange Juice have 1.4 times more Vitamin B1, 12 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Calcium, 4.1 times more Copper, more Iron, 8.3 times more Phosphorus, 17 times more Sodium and 16.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.