Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Frozen Carrots
Weight per 100 calories
No Pulp Light Orange Juice
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Carrots?
No Pulp Light Orange Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Frozen Carrots:
100 calories of No Pulp Light Orange Juice have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9, 20.6 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 41.4 times more Vitamin A and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Frozen Carrots:
100 calories of No Pulp Light Orange Juice have 1.4 times more Magnesium, 1.4 times more Potassium and 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 2.4 times more Copper, more Iron, 4.8 times more Phosphorus, more Selenium, 9.9 times more Sodium and 9.6 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.5 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 2.2 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein