No Pulp Light Orange Juice VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
- 100 calories of No Pulp Light Orange Juice have 3.6 times more Vitamin B1, 1.4 times more Vitamin B9, 16.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 56 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Canned Carrots with Liquids and Salt:
- 100 calories of No Pulp Light Orange Juice have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 5.2 times more Copper, more Iron, 4.6 times more Phosphorus, more Selenium, 54.8 times more Sodium and 13.2 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Pulp Light Orange Juice have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 2.5 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.