Classic Malt Powder OVALTINE has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Baked Potato Skin?
Classic Malt Powder OVALTINE VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Baked Potato Skin:
100 calories of Classic Malt Powder OVALTINE have 726.5 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 163.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Classic Malt Powder OVALTINE as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Baked Potato Skin:
100 calories of Classic Malt Powder OVALTINE have 14.2 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 16.1 times more Sodium and 14.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Classic Malt Powder OVALTINE as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Classic Malt Powder OVALTINE have 24.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.