Nutrient Comparison: Classic Malt Powder OVALTINE VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Baked Potato Skin:
- 7 ounces of Classic Malt Powder OVALTINE have 1365 times more Vitamin A, 11.2 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Baked Potato Skin:
- 7 ounces of Classic Malt Powder OVALTINE have 26.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 30.3 times more Sodium and 27.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 1.9 times more Energy, 2 times more Carbohydrate and 45.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.