Stewed Canned Ripe Red Tomatoes have 5.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Stewed Canned Tomatoes?
Non-carbonated Fruit-flavored Propel Zero VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Stewed Canned Tomatoes:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 29.8 times more Vitamin B3, 71.6 times more Vitamin B5, 170.1 times more Vitamin B6, 5.8 times more Vitamin C and 10.5 times more Vitamin E than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Non-carbonated Fruit-flavored Propel Zero as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Stewed Canned Tomatoes:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 6.5 times more Phosphorus and 5.6 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.