Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Stewed Canned Tomatoes:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 5.7 times more Vitamin B3, 13.8 times more Vitamin B5, 32.7 times more Vitamin B6 and 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Non-carbonated Fruit-flavored Propel Zero as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Stewed Canned Tomatoes:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 44.3 times more Iron, more Magnesium, more Manganese, 12.9 times more Potassium and 6.7 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Non-carbonated Fruit-flavored Propel Zero as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Non-carbonated Fruit-flavored Propel Zero as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.