Nutrient Comparison: Stewed Canned Tomatoes VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs ARIZONA Lemon Tea:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs ARIZONA Lemon Tea:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 22.4 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 20.7 times more Potassium and 55.3 times more Sodium than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in 14 ounces.