Nutrient Comparison: Stewed Canned Tomatoes VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs ARIZONA Lemon Tea:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs ARIZONA Lemon Tea:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 22.4 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 20.7 times more Potassium and 55.3 times more Sodium than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ARIZONA Lemon Tea contain similar levels of Water per one kilogram.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 1.6 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in one kilogram.