Nutrient Comparison: ARIZONA Lemon Tea VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Canned Tomatoes with Green Chilies:
- 14 ounces of ARIZONA Lemon Tea have 1.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 18 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 10.7 times more Potassium and 100.3 times more Sodium than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both ARIZONA Lemon Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 2.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both ARIZONA Lemon Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.