Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Boiled Red Kidney Beans
Weight per 100 calories
Protein Powder Soy Based
26g
Boiled Red Kidney Beans
78.7g
Protein Powder Soy Based has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Boiled Red Kidney Beans?
Protein Powder Soy Based VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Boiled Red Kidney Beans:
100 calories of Protein Powder Soy Based have 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin K
Both Protein Powder Soy Based as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Boiled Red Kidney Beans:
100 calories of Protein Powder Soy Based have 2.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 120 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Magnesium and 1.3 times more Potassium than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 7.3 times more Omega 6, 22.7 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 2.4 times more Carbohydrate and 3.4 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6