Nutrient Comparison: Protein Powder Soy Based VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Boiled Red Kidney Beans:
- 100 grams of Protein Powder Soy Based have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin K than Protein Powder Soy Based.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin K
- Both Protein Powder Soy Based as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Boiled Red Kidney Beans:
- 100 grams of Protein Powder Soy Based have 6.4 times more Calcium, 10.8 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 9 times more Phosphorus, 2.3 times more Potassium, 366.5 times more Sodium and 6.2 times more Zinc than Boiled Red Kidney Beans.
- Both Protein Powder Soy Based and Boiled Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 3.1 times more Energy, 11.1 times more Fat, 15.4 times more Saturated Fat, 1.9 times more Omega 3, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 69.4 times more Sugars and 6.4 times more Protein than Boiled Red Kidney Beans.
- Both Protein Powder Soy Based and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6