Nutrient Comparison: Protein Powder Soy Based VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
- 100 grams of Protein Powder Soy Based have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Protein Powder Soy Based.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin K
- Both Protein Powder Soy Based as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
- 100 grams of Protein Powder Soy Based have 6.1 times more Calcium, 17.8 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 12 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium and 10.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 18.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 4.8 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 6.3 times more Omega 3, 28.7 times more Omega 6, 1.9 times more Carbohydrate, 12 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6