Nutrient Comparison: Protein Powder Soy Based VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Protein Powder Soy Based has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin K
- Both Protein Powder Soy Based as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Protein Powder Soy Based has 6.1 times more Calcium, 17.8 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 12 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium and 10.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 18.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 4.8 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 6.3 times more Omega 3, 28.7 times more Omega 6, 1.9 times more Carbohydrate, 12 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6