Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Protein Powder Soy Based
129g
Canned Red Kidney Beans with Liquids
617g
Protein Powder Soy Based has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Canned Red Kidney Beans with Liquids?
Protein Powder Soy Based VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
500 calories of Protein Powder Soy Based have 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin K
Both Protein Powder Soy Based as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Canned Red Kidney Beans with Liquids:
500 calories of Protein Powder Soy Based have 1.3 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.5 times more Phosphorus and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 90.4 times more Water than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 1.3 times more Omega 3, 6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Carbohydrate and 3.1 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6