Protein Powder Soy Based VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Acorns?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Acorns:
- 100 calories of Protein Powder Soy Based have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Acorns:
- 100 calories of Protein Powder Soy Based have 4.3 times more Calcium, 4.2 times more Copper, 15.2 times more Iron, 16.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Acorns.
- Both Protein Powder Soy Based and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Protein Powder Soy Based have 9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Acorns offer comparable quantities of Energy per 100 calories.