Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Sunflower Seed Butter?
Unsweetened Rice Milk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Sunflower Seed Butter:
100 calories of Unsweetened Rice Milk have 6.7 times more Vitamin B1, 11.4 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 9 times more Vitamin B9 and 3.7 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Sunflower Seed Butter:
100 calories of Unsweetened Rice Milk have 24.2 times more Calcium, 1.8 times more Manganese, 170.7 times more Sodium and 1890.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 5.2 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat, more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Unsweetened Rice Milk as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.