Nutrient Comparison: Unsweetened Rice Milk VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Sunflower Seed Butter:
- 7 ounces of Unsweetened Rice Milk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 17.3 times more Vitamin B3, 8 times more Vitamin B5, 14.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Sunflower Seed Butter:
- 7 ounces of Unsweetened Rice Milk have 1.8 times more Calcium, 13 times more Sodium and 144 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 43.2 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 7.4 times more Manganese, 11.9 times more Phosphorus, 21.3 times more Potassium, 47.5 times more Selenium and 37.6 times more Zinc than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 56.9 times more Fat, more Saturated Fat, 6.3 times more Omega 3, 31.9 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Sugars, 19 times more Fiber and 61.7 times more Protein than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein