Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Tomato Juice with Salt
Weight per 100 calories
Unsweetened Rice Milk
213g
Tomato Juice with Salt
588g
Unsweetened Rice Milk has 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Tomato Juice with Salt?
Unsweetened Rice Milk VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Tomato Juice with Salt:
100 calories of Unsweetened Rice Milk have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 31.8 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Tomato Juice with Salt:
100 calories of Unsweetened Rice Milk have 4.3 times more Calcium, 1.5 times more Manganese and 1.6 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.1 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 22.2 times more Potassium, 17.9 times more Sodium, 2.3 times more Zinc and 2.9 times more Water than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 1.2 times more Fat and 5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars, 3.7 times more Fiber and 8.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.