Nutrient Comparison: Unsweetened Rice Milk VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Rice Milk versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Tomato Juice with Salt:
- 100 grams of Unsweetened Rice Milk have 2.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Tomato Juice with Salt:
- 100 grams of Unsweetened Rice Milk have 11.8 times more Calcium, 4.1 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Iron, 8 times more Potassium and 6.5 times more Sodium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Rice Milk have 2.6 times more Carbohydrate and 2 times more Sugars than Tomato Juice with Salt.
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.