Nutrient Comparison: Unsweetened Rice Milk VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Tomato Juice with Salt:
- 5 ounces of Unsweetened Rice Milk have 2.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Tomato Juice with Salt:
- 5 ounces of Unsweetened Rice Milk have 11.8 times more Calcium, 4.1 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 8 times more Potassium and 6.5 times more Sodium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Rice Milk have 2.6 times more Carbohydrate and 2 times more Sugars than Tomato Juice with Salt.
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.