Nutrient Comparison: Unsweetened Rice Milk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Tomato Juice with Salt:
- 14 ounces of Unsweetened Rice Milk have 2.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Tomato Juice with Salt:
- 14 ounces of Unsweetened Rice Milk have 11.8 times more Calcium, 4.1 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 8 times more Potassium and 6.5 times more Sodium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Rice Milk have 2.6 times more Carbohydrate and 2 times more Sugars than Tomato Juice with Salt.
- Both Unsweetened Rice Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.