Nutrient Comparison: Unsweetened Rice Milk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Tomato Paste:
- 14 ounces of Unsweetened Rice Milk have more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 57 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Tomato Paste:
- 14 ounces of Unsweetened Rice Milk have 3.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.9 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 37.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium and 4.8 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13.7 times more Fiber and 15.4 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.