Comparing Nutrients in 1 pound Unsweetened Rice Milk VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Unsweetened Rice Milk	Tomato Paste	Recommended Dietary Allowance
Energy	7.35% 213kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	66% 85.8g	130g per day for Men 19-50 years
Sugars	33% 24g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	49% 18.6g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Tomato Paste	Recommended Dietary Allowance
Calcium	53.5% 535mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 405g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Unsweetened Rice Milk versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Tomato Paste:

• 1 pound of Unsweetened Rice Milk has more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 57 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Unsweetened Rice Milk vs Tomato Paste:

• 1 pound of Unsweetened Rice Milk has 3.3 times more Calcium and 1.2 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 9.9 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 37.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium and 4.8 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Tomato Paste contain similar levels of Manganese per one pound.
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13.7 times more Fiber and 15.4 times more Protein than Unsweetened Rice Milk.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Rice Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.