Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Tomato Paste
Weight per 100 calories
Unsweetened Rice Milk
213g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Tomato Paste?
Unsweetened Rice Milk VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Tomato Paste?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Tomato Paste:
100 calories of Unsweetened Rice Milk have 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 32.7 times more Vitamin K than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Tomato Paste:
100 calories of Unsweetened Rice Milk have 5.7 times more Calcium, 1.6 times more Manganese and 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 21.5 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Paste contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 3.6 times more Fat and 3.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 7.8 times more Fiber and 8.8 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.