Unsweetened Rice Milk has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Stewed Canned Tomatoes?
Unsweetened Rice Milk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Stewed Canned Tomatoes:
100 calories of Unsweetened Rice Milk have 3.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 21.7 times more Vitamin K than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Stewed Canned Tomatoes:
100 calories of Unsweetened Rice Milk have 1.9 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Copper, 12 times more Iron, 2 times more Magnesium, 13.9 times more Potassium, 10.2 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 2.8 times more Fat and 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.