Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Unsweetened Rice Milk
213g
Canned Tomatoes with Green Chilies
667g
Unsweetened Rice Milk has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Canned Tomatoes with Green Chilies?
Unsweetened Rice Milk VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Canned Tomatoes with Green Chilies:
100 calories of Unsweetened Rice Milk have 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Canned Tomatoes with Green Chilies:
100 calories of Unsweetened Rice Milk have 1.9 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 12.4 times more Potassium, 32.2 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 3.9 times more Fat and 3.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.