Nutrient Comparison: Unsweetened Rice Milk VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Unsweetened Rice Milk have 3.2 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Unsweetened Rice Milk have 5.9 times more Calcium, 2.1 times more Manganese, 4 times more Phosphorus and 5.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 1.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Unsweetened Rice Milk as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Rice Milk have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Unsweetened Rice Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.